MuscleBlaze MB Fit 22g High Protein Oats - Dark ChocolateIngredients:Rolled oats (47.4%)Texturised soy proteinFruit and seeds {Raisins, chia seeds, pumpkin seeds}Raw sugarCocoa solidsPink saltProbioticAntioxidantsDirections For Use:For every cup of Oats (50g), add 1 1/2 cups (250m1) of water/milk in a panCook for 3 minutes on a medium flame or microwave for 3 minutes on full powerLegal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. Th