Well-balanced formula improves regularity and bowel function . One serving of Active fiber complex provides 5g of dietary fiber (soluble & insoluble fiber) It is a Dietary Fiber supplement. Contains a blend of soluble and insoluble fiber from various fruits and vegetable sources which help support gastrointestinal health. Usage Mix 1 scoop with 240ml of water. Enjoy it in water or add to your favorite Formula 1 Shake or Juice. Take 1 - 2 times a day