Herbalife Formula 1 Nutritional Shake Mix 0.5 kg Gives You A Fair Advantage About The Weight Loss ProgRAM Which You've Targeted. Usage Simply Beat Stir Or Shake Approximately 25 Grams(Approximately 3 Tablespoons") Formula 1 With 250Ml Of Water Skimmed Milk Or Juice As Per Your Choice & Enjoy The Healthy Formula 1 Shake.