Formula 1 Nutritional Shake Mix 500g gives you a fair advantage about the weight loss program which you've targeted. Get your own shape by using Herbalife Protein Shake Mix Usage - Simply beat stir or shake Approximately 25 grams(Approximately 3 tablespoons") Formula 1 with 250ml of water skimmed milk or juice as per your choice + Add 1 tablespoon of Formula 3 ( Personalized protein powder ) and enjoy your Herbalife shake.