Himalaya Quista DN Powderingredients:ACCTI Nutrients*, Fiber, Seva/Apple**, Jarula/Banaba***, Chromium and ZincDirections for UseAdd 2 scoops (approximately 25 g) of Quista DN powder to 200ml of lukewarm/chilled toned milk or water and stir briskly until mixed well.Recommended servings: Twice daily in between meals or at bedtime, or as directed by your health care professional. One serving of Quista DN in 200ml of toned milk provides 212 kcal.Disclaimer: The product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch