Insufficient protein coupled with low grade inflammation in the body delays recovery in chronic health conditions. Protein is an important component of every cell in the body. Our body uses proteins to build and repair tissues. Proteins are known as the building blocks of bones muscles cartilages and blood. However while choosing the best protein it is not only essential to focus on the quantity of protein but also the quality of protein being consumed. Also it is important to consider an anti-inflammatory as the part of your daily supplementation as it helps in the quick recovery.