Organic India Flexibility 60 Capsules Ingredients :Made from rich collection of natural and herbal ingredients, this package is made from:Organic Motha Rhizome AshwagandhaGuruchiRama TulsiHow to Use :1 - 2 capsules with food two times in a day.Use it for the period of 3 months.Or as suggested by the expert.Expiry Date :6 months from the date of manufacture.Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA