MANAGES SLEEP CYCLE The name "sleeping hormone" applied to melatonin is not random. In addition to controlling the sleep cycle and overall performance, it also controls sleep duration. People who experience sleepiness and fatigue and work in shift patterns might benefit from it as well. MELATONIN - A SLEEP HORMONE The pineal gland produces the hormone melatonin, which aids in controlling the sleep cycle. A more comfortable and enjoyable night's sleep is provided by Simply Herbal Melatonin Supplement, which promotes overall improved health. UPLIFTS MOOD Melatonin is an essential component of the circadian rhythm, which controls overall mood swings and stress. This elevates your spirits and keeps you upbeat and vibrant. BENEFITS ~ NON-HABIT FORMING & SAFE FALL ASLEEP FAST WAKE UP REFRESHED REST & CALM