Water melon is an incredibly hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins. This succulent melon also contains a lot of seeds, they are low in calories and offer an array of micronutrients like copper, zinc, potassium, magnesium, iron, folate etc; which have various health benefits. Watermelon seeds are also linked with stronger immunity and better health. Due to the presence of magnesium these seeds can also cure hypertension, which is directly related to the heart health.
